Psychotherapy Network

Hi, I’m Chanté (pronounced, 'Shawn-Taye'). For as long as I can remember, I have been passionate about helping people who are struggling in their relationships (even the one they have with themselves). I wholeheartedly believe that the state of one's relationships greatly impacts all the other areas of their life. When our relationships don’t feel good, neither do we.

I am a former relationship coach, and I have worked in both community mental health and private practice settings for a total of 8+ years, which as a combination has provided me with a comprehensive understanding of the complexities of the human experience, as well as an understanding of how important effective support is.

While relationship issues are my main squeeze, I also support individuals (18+) within a wider range of areas including: depression, anxiety, self-esteem, unemployment, life transitions, and anger and stress management.

I also provide premarital counselling for couples, and would consider myself knowledgeable in and an advocate for men’s mental health. My approach is collaborative, culturally-sensitive and strengths-based.

Hello! I'm Zoya (pronounced 'Zo-Yah'), here to support you on your journey to mental wellness. I am deeply committed to helping individuals facing a variety of challenges, drawing from my expertise in complex mental health. Whether it's mood and anxiety disorders, substance use, or neurodevelopmental disorders such as ADHD, I provide support from symptom management and navigating the mental health system to building coping strategies.

Much of my practice is also focused on specialized guidance to help you explore your cultural identity with the intricacies of modern life. I firmly believe that relationships and connection are the foundation of our well-being, yet they can also be a source of stress and conflict.

If you're experiencing difficulties in your relationships, I'm here to help you strengthen connections, improve communication, and resolve conflicts effectively.

My therapeutic approach is holistic and encompasses all aspects of your life. Alongside traditional modalities such as CBT and DBT, I incorporate mindfulness-based practices like MBSR to help manage and cope with stress. I see youth (16+) and individual adults.

I offer counselling in: English, Urdu and Hindi.

Hi there, I'm Zaamilah (pronounced 'Zah-Meela'), a Psychotherapist (Qualifying) with a background in yoga and mindfulness. My work embodies the spiritual, mental, and physical, whilst creating a space for you to safely explore your feelings, emotions, and unique experiences.

I help people gain the strength and resilience to navigate life’s many challenges, and work collaboratively to not only develop healthy coping mechanisms, but to unlock a transformative power that lies within you, in order to help you achieve your therapy goals.

I work from a trauma-informed lens, primarily with individual children and adults, in various areas from: depression, stress, anxiety, anger management, low self-esteem, and more.

I also have a passion for counselling newcomers as they assimilate to life here in Ontario.

My style is eclectic, as I tend to combine various frameworks to get the job done, but always listen first and foremost, ensuring my client's comfort with any therapeutic approach or strategy I try. I am a driven and passionate mental health professional who was called into this work through my own wellness journey.

Sessions with me can be done in English and/or Tamil.

Hello! I’m Aijia (pronounced ‘Ey-Gee-Uh)’). As someone who did not always feel seen, I am passionate about making space for others to feel seen. I believe this is what curates feelings of safety and acceptance and helps us all to grow in empowerment.

I offer compassion, kindness, and knowledge in my work to help create a safe environment for individuals to move towards their desired change. My specialties involve working with the BIPOC community for: anxiety disorders, clinical depression, self-esteem, interpersonal relationships, and life transitions.

I work from a trauma-informed and culturally sensitive lens - with that in mind, I tend to use both traditional and non-traditional approaches in treatment.

Having worked in the performing arts industry for over 16 years, I integrate expressive art techniques with other evidence-based, talk-therapies, such as Acceptance & Commitment therapy (ACT), Dialectical Behavioural therapy (DBT), and Solution-Focused therapy (SFT).

Research has proven the amazing impact of expressive art when coupled with other evidence-based practices! A beautiful opportunity to honour the art that IS therapy. I see youth (16+), individual adults, and couples.