Psychotherapy Network

Welcome to Mindful With You Psychotherapy & Counselling Services. I am the founder of Mindful With You and a Registered Psychotherapist with 5 years of experience looking to support you in the best way possible. I am here to guide you through life's most complex and difficult issues with genuine interest and care for your well-being.

I aim to uniquely cater the therapy process to you and your needs. My therapeutic approach is grounded in empathy, active listening, and evidence-based techniques, creating a safe and non-judgmental space where you can explore your thoughts and feelings. I believe that every person has the inner strength to overcome obstacles, and am here to guide and support you in achieving your goals, fostering personal growth, and finding the resilience within yourself.

Your well-being is top priority. I look forward to partnering with you on this transformative journey.

You made it. Whatever may have led you here, I am happy our paths have crossed. Maybe it was the inner voice inside of you that wants more than what life may be right now. Maybe it’s wanting to learn more about yourself and embarking on a journey of self-discovery. Whatever it may be, I am proud of you for taking the first step and embarking on a journey of coming back home to yourself, discovering who you are before the world told you who to be.

Being a therapist is something I hold with the utmost honour, holding space for clients as we navigate through some of our biggest struggles and highest triumphs. Recognizing your strength, vulnerability, and resilience is something truly incredible to be a part of and a space I hold sacred.

Working from a holistic lens, I integrate the work of the mind, body, and soul to achieve a sense of wholeness, recognizing and appreciating the uniqueness of the human experience. My hope is to provide whoever walks through the door with a safe, comfortable, supportive environment. In this space, I hope for you to learn it is okay to take up space and show up as your authentic human self. Through the ups and downs of our own unique human experience, how can we embrace ourselves with compassion, acceptance and curiosity? Whenever you’re ready, know that I will be here to embark on that journey together.