A little introduction
Hi, I'm Stephanie. I'm a Registered Psychotherapist, and I believe therapy should feel like a place where you can be completely yourself—without having to have everything figured out first.
I work with individuals and couples who may be feeling anxious, overwhelmed, stuck, disconnected, or caught in patterns they can't quite seem to change. My approach is warm, honest, curious, and grounded in attachment, EFT, and ACT.
I'm less interested in simply helping you "cope" and more interested in helping you understand what's underneath the struggle—so you can build a life and relationships that feel more authentic, connected, and meaningful.
Therapy can be hard work, but I also believe it can feel human, collaborative, and even a little lighter than you might expect.
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I can help you with the following issues
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| Anxiety | Depression | Self-Esteem |
| Stress Management | Relationship Issues | Life Transitions |
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Client age groups
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| Adults | Elderly (65+) | |
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Clients
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| Individuals | Couples | |
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I provide therapy in the following languages
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| English | |
