Rooted in Resilience Psychotherapy & Wellness was birthed out of a dream to create a safe space for our clients to heal and share their story. Today, there are so many stressors in life that can keep us feeling stuck. Though we go through the motions of life and do our best to cope, our life’s challenges can cause us to feel low, anxious, isolated, misunderstood and alone. Other times we have difficult decisions to make and need someone from outside of our current support system to listen and help us look at our experiences from a different perspective.
If this resonates with you and your experience, then you’ve come to the right place. Working with REAL people is our passion, and our team has a genuine desire to see our clients heal and thrive! At our practice you will find a space where you can process your experiences in a warm and empathetic space. We value treating our clients with respect, dignity, cultural sensitivity, and with non-judgement. The diverse practitioners on our team are experienced, filled with empathy and are equipped with the clinical, community and lived experiences to journey with you through your life’s challenges. Our clinic also now offers Psychotherapy Services in English, French, Mandarin, Cantonese, Korean, Urdu, Gujarati, and Hindi, Punjabi, Tagalog so that we can better serve our clients.
We utilize a range of evidence-based modalities in an integrative way since we do not believe in a one-size-fits all approach to therapy. If you would like to explore if someone on our team may be a good therapeutic fit for, feel free to reach out for a FREE 15 minute consultation today.
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Click on each therapist for information!
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 Felicia Fischhoff |  Lydia Nimbeshaho |
 Joyce Lee |  Areej Jaffrani |
 Karyn (Ka Yee) Lam |  Hallelujah Ghide |
 Tingting Wang |  Bhavna Bagga |
 Meryl Calaguas Taylor |  Kemelle Deeble |
 Bunmi Adebimpe |
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We can help you with the following issues
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| Anxiety | Depression | Grief and Loss |
| Self-Esteem | Stress Management | Relationship Issues |
| Trauma and PTSD | Life Transitions | Family Conflicts |
| Addictions and Substance Abuse | Racial Trauma |
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Client age groups
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| Children | Youth | Adults |
| Elderly (65+) | |
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Clients
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| Individuals | Couples | Groups |
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We provide therapy in the following languages
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| English | French | Cantonese |
| Korean | Mandarin | Urdu |
| Punjabi | Tagalog |