Psychotherapy Network

A little introduction

Currently only accepting daytime appointments!

Feeling stressed, anxious, or overwhelmed? Unsure how to move forward in a relationship, or after a big life event?

At Wellness with Emily, I provide tailored tools, education, and compassionate guidance to help you navigate all of life's challenges.

I believe we carry wisdom and resilience within us and with the right support we can reconnect to it and live more fully. I approach my work with warmth, curiosity, and a strong respect for your lived experience.

I'm committed to lifelong education and growth, so I can continue to show up for you in the most impactful and meaningful ways. I am a registered Social Worker with twelve years of experience. My work is rooted in a trauma-informed, anti-oppressive framework.

I'm classically trained in Cognitive Behaviour Therapy (CBT) and Dialectical Behaviour Therapy (DBT); both effective approaches, though they may not fully address the deeper impacts of trauma for some. As such, to support those who haven't connected with the above therapies, I have expanded my training to include "bottom up" methods. These are body-based approaches which help regulate the nervous system & support deep trauma healing.

I'm currently working toward my Somatic Experiencing Practitioner designation. This approach is rooted in Polyvagal Theory.