Psychotherapy Network

Feeling overwhelmed or stuck, like you’ve been holding it all together but something still feels off? Maybe stress, self-doubt, or old patterns keep showing up no matter how hard you try. Whether you're facing anxiety, relationship struggles, or life transitions, you don’t have to face it alone. Through my own experiences navigating life's challenges and my background in crisis response, I bring an authentic and empathic presence. As a Pre-Licensed Professional and MA in Counselling Psychology student under clinical supervision, I offer a safe, inclusive space where you can feel supported and empowered to heal at your own pace.

I use an integrative, client-centered approach tailored to your needs. We may explore past experiences and patterns (Psychodynamic Therapy), build coping tools for anxiety and stress (CBT/Mindfulness), or process emotions to support healing (Emotion-Focused Therapy). I believe healing happens when you feel truly seen, heard, and understood.

Reaching out can feel daunting, but it’s a brave and empowering first step. Having experienced the power of therapy myself, I know how transformative it can be. I offer a free 30-minute consultation to see if we’re a good fit. Together, we’ll explore what’s holding you back and move toward a life aligned with your authentic self.

From feeling overwhelmed or emotionally exhausted to stuck in repetitive cycles—life can feel lonely and isolating. My path to becoming a therapist began by witnessing how often pain goes unseen and unsupported. I realized the deep need for spaces where people feel genuinely heard and accepted without judgment. As a Registered Psychotherapist (Qualifying) and MA in Counselling Psychology student under clinical supervision, I aim to walk alongside you with empathy and compassion. You're not alone—healing is possible, even if it doesn’t feel that way right now.

My approach is trauma-informed, person-centered, and draws from psychodynamic and humanistic therapy. I offer a warm space to explore how your experiences shape your present. I work with adults facing anxiety, depression, grief, relationship issues, and emotional dysregulation, using strategies that support meaningful change.

If you're carrying pain that feels too heavy or stuck in a cycle you’re ready to break, I invite you to reach out. Let’s work together to uncover your resilience and reconnect with hope. Book a complimentary 30-minute consultation—whether you’re new to therapy or returning, I would be honoured to be a part of your healing journey.

Does carrying the weight of past traumas or current struggles feel unmanageable? Are you dealing with anxiety, grief, depression, or relationship issues? I'm here to help lighten your burden. As someone who has navigated trauma, grief, parenting, and ADHD, I bring personal and professional insight to therapy. I also have decades of experience supporting neurodiverse families and individuals. Together, we'll explore your feelings with care and understanding, helping you find relief, hope, and healing. I'll walk with you on the journey towards greater self-compassion, self-acceptance and meaningful change — you're not alone.

As a Registered Psychotherapist (Qualifying) and MA in Counselling Psychology student under clinical supervision, my relational, empathic, non-judgmental approach blends empathy, emotion-focused, attachment-based therapy, and trauma-informed care to help you heal and thrive. I welcome all genders, sexualities, and cultures. I'm 2SLGBTQ+ allied and neurodiergent affirming.

If this resonates with you, I’d love to offer a complimentary 30-minute consultation to see if we’re a good fit to work together. E-mail me to schedule a convenient time to discuss your needs, hopes, strengths and how we can navigate life’s challenges. I’m excited to listen to your story, validate your experiences, and support your healing and growth!

Are you feeling overwhelmed by anxiety, depression, relationship struggles, or identity questions? You don’t have to go through it alone. I provide a safe, compassionate space to explore your emotions and life experiences, including cultural identity, immigration stress, and past trauma. My journey has shaped my deep understanding of belonging and resilience, from growing up in poverty in China to studying abroad, becoming a corporate professional, and later supporting students with various needs. As a parent of two neurodivergent, mixed-race young adults, I also recognize the complexities of family dynamics and cultural identity.

As a Registered Psychotherapist (Qualifying) and MA in Counselling Psychology student under supervision, I take an integrative approach, blending past and present insights to foster self-awareness and change. With warmth and openness, I incorporate experiential techniques like creative exercises and mindfulness to foster confidence, clarity, and balance.

I take the time to truly understand you — your story, your struggles, and what matters most to you. I believe in your inner strength, and together, we can uncover resilience and create a life aligned with your values. I offer sessions in English and Mandarin. If this resonates with you, I invite you to book a free 30-minute consultation.

Therapy is far from a transactional process where we identify stressors and strive towards healthier habits, but rather it’s a culmination of mind, body, and spirit. Through my understanding of Eastern philosophies, my practise as a kinesiologist, and studies in Counselling Psychology, I believe in holistically approaching our work to instill a long lasting resilience. I integrate a deep awareness of the body into my therapeutic approach. I view the body both as an organism- shaped by experiences and emotions, and a machine that carries us.

My approach blends psychodynamic theory, Compassion- Focused Therapy, CBT, Logotherapy, and Somatic psychomotor awareness to help clients connect with their emotions, find meaning, and cultivate resilience. To fully support you through your journey, I also offer my services in all dialects of Arabic.

As an immigrant who navigates the inbetween, a pre licensed professional and MA in Counselling Psychology under clinical supervision, I strive to be a true witness to my clients’ journeys, creating a space of safety, understanding, and growth. If you're looking for a therapist who sees you holistically, ind, body, and spirit, I’d be honoured to support you.

You deserve a space where all parts of you feel seen, heard, and valued. Whether you're navigating grief, identity exploration, migration and displacement, parenting, or challenges in your relationships, therapy can be a place to reconnect with yourself and your inner resources. In our work together, we’ll move at your pace—exploring what matters most to you and co-creating tools that support your healing and growth.

As a queer Latinx/e immigrant settler, a mother, and an Expressive Arts Student Therapist, I bring lived experience, creativity, and a deep commitment to anti-oppressive practice. I recognize how systems of oppression impact mental health—especially for BIPOC and 2SLGBTQI+ communities—and I aim to hold space that is both affirming and liberatory.

Our sessions may include art, movement, writing, or sound—whatever feels most accessible to you—as ways to process emotion, deepen awareness, and express what’s hard to put into words. I offer a warm, non-judgmental space that welcomes tenderness and playfulness. I’ll meet you where you are—with compassion, curiosity, and care. Sessions are available in English and Spanish.

In therapy, we create space to understand how your lived experiences, thoughts, and personal history shape who you are. With that understanding comes the possibility of greater self-acceptance, emotional clarity, and compassion. Therapy isn’t about fixing you—it’s about making room for who you’ve always been. When we meet ourselves with curiosity and care, we begin to shift how we relate to our inner world and to those around us. I aim to offer a grounded, non-judgmental space where you can explore, reflect, and reconnect with your sense of self.

As a Pre-Licensed Professional and MA in Counselling Psychology student under clinical supervision, I bring a thoughtful, relational approach to this work. My background in music and business shaped much of my earlier life, but it was a growing desire to better understand myself—and others—that drew me to psychotherapy.

In our work together, we’ll explore the patterns that have shaped your story and the possibilities that lie ahead. I tailor my approach to meet your needs, drawing from various therapeutic modalities with warmth, insight, and flexibility. If this resonates with you, I invite you to reach out and book a free 30-minute consultation to see if we’re a good fit.

Navigating life transitions, carrying unprocessed grief, or feeling disconnected from yourself or others can create a disheartening and isolating reality. I am committed to co-creating a compassionate space where we can explore what is alive within you and the meaning that arises from your experiences. My background includes over two decades in holistic and alternative education, rooted in anti-oppression frameworks, where I have worked with adolescents and their families. Experiences of disenfranchised loss and the complexities of change also inform my work, deepening my capacity to hold space with humility and care.

As a Pre-Licensed Professional and Expressive Arts student under clinical supervision, I take a collaborative, gentle, and non-judgmental approach that invites challenge when it fosters growth. I draw on somatic, mindfulness, nature-based, and trauma-informed practices, focusing on relational, experiential processes grounded in deep listening and attunement.

I would be honoured to support you in a space where we can explore change and integrate practical tools to support your journey. I invite you to book a free 30-minute consultation to see if we would work well together.

Life can feel overwhelming, uncertain, or difficult at times. You don’t have to navigate it alone. I offer a warm, compassionate space to explore what’s present for you, whether that’s anxiety, depression, grief, trauma, identity changes, or life transitions. As a Pre-Licensed Professional and Expressive Arts Therapy student under clinical supervision, I use a trauma-sensitive and culturally attuned approach. I integrate somatic practices and parts work (IFS) to support deeper self-understanding and lasting change. Together, we’ll explore what feels stuck, nurture what’s ready to grow, and help you feel more grounded and connected.

With over a decade of experience in Human Resources and Diversity, Equity, and Inclusion, I bring an understanding of how identity and systemic dynamics shape our mental health. I also have training in perinatal/postpartum mental health.

Together, we can move at your pace as we navigate life’s challenges, while building a sense of safety, grounding, and connection within yourself. I offer a free 30-minute consultation so we can explore if working together feels like the right fit.

Hi there, I see you. You've been carrying so much for so long. What happened to you is not your fault. But healing, that is your responsibility. You don’t have to figure it out alone. Recovery is possible. Whether you're navigating addiction, anxiety, or trauma, working with a therapist who truly understands your experience can make a powerful difference. I draw from my own recovery journey to bring compassion, perspective, and deep respect to this work. As a Pre-Licensed Professional and MA in Counselling Psychology student under clinical supervision, I bring over seven years of counselling experience and eleven years of sobriety.

My approach is collaborative, compassionate, and grounded in theory, connection, and lived experience. I offer trauma-informed, culturally sensitive, and solution-focused care tailored to your needs. I support adults healing from addiction, social anxiety, and depression, and guide trauma recovery through an EMDR-informed lens.

As a non-Indigenous person working with Indigenous clients, I strive to honour a Two-Eyed Seeing perspective and practice with cultural humility. If you’re curious about working together, I invite you to reach out and book a free 30-minute consultation. It would be an honour to support you on your path toward healing and connection.

Life can feel unbearably heavy—in your mind, body, and the quiet spaces in between. You might carry pain that’s hard to put into words. Healing begins when you truly feel seen, heard, and understood. As an immigrant with firsthand experience of mental health struggles and cultural transitions, I bring empathy and deep respect for the complexities of identity. My medical background and work with diverse communities inform a mind-body approach that honors your inner world and lived reality. I understand how early life experiences can echo into the present. Together, we’ll make space for those echoes to move through them with care.

As a Registered Psychotherapist (Qualifying) and MA in Counseling Psychology student under clinical supervision, I take an integrative approach to therapy, blending psychodynamic and client-centered perspectives with evidence-based modalities such as CBT. Together, we can develop a personalized therapeutic plan that aligns with your unique needs and goals.

Reaching out for therapy is a testament to your perseverance and courage to seek help despite all obstacles. If my approach resonates with you, I invite you to schedule a complimentary 30-minute virtual consultation, where we can explore your concerns and support your journey toward self-discovery.

Emotions can feel like a quiet storm, touching parts of our lives in ways we don’t notice. Therapy offers a pause, a slow down, a stillness, even when things feel heavy. As a Registered Psychotherapist (Qualifying) and Psychology student under clinical supervision, I provide a space where you don’t have to carry these feelings alone. Having felt the weight of being unseen and unheard, I’ve learned to listen with intention and offer a calm presence. My quieter nature, combined with navigating layered identities and cultural expectations, allows me to bring genuine empathy to those exploring their own journeys.

My experience supporting individuals affected by domestic violence and human trafficking has strengthened my dedication for those reclaiming their voice and rebuilding safety within their world. I approach our sessions with warmth and sensitivity, creating an environment where you are recognized, understood, and respected without judgement.

My approach combines Cognitive Behavioural Therapy, Humanistic, and psychodynamic ideas, based on the belief that our thoughts, feelings, and experiences are all connected. Your voice matters here, and I’m ready to listen with kindness and care. Feel free to book a free 30-minute consultation to see if working together feels right for you.

Have you been feeling stuck in survival mode, disconnected from your body, your needs, or the people around you? I work with individuals who carry the weight of stress, anxiety, and identity-related challenges. Many of the clients I support feel overwhelmed or emotionally numb. They may understand what’s wrong on a surface level but feel lost when it comes to creating real, lasting change. As a physician with a background in psychiatry and a student in the Master’s in Counselling Psychology, I support adults navigating trauma, depression, burnout, grief, personality-related difficulties, and life transitions.

As a multilingual immigrant, I understand the challenges of living between cultures and identities. I offer therapy in English and Arabic, creating space for your story to be seen and heard. My approach blends psychodynamic therapy, CBT, narrative therapy, trauma-focused therapy, and CFT. for emotional regulation I use mindfulness techniques.

Feeling stuck, unseen, or disconnected can take a quiet toll on your confidence, your relationships, and your sense of self. You might be functioning on the outside but feeling overwhelmed inside. Whether you’re facing stress, anxiety, depression, relationship concerns, self-doubt, OCD, bipolar disorder, or the weight of past experiences, I am here to support you with empathy and respect. I offer a space where your full experience is welcome, one grounded in compassion, curiosity, and care. With years of experience supporting individuals from diverse cultural and personal backgrounds, I bring a client-centered approach to our work.

My approach is integrative, drawing on holistic, strength-based, and solution-focused strategies to help you reconnect with your resilience and move toward meaningful change. As a Licensed Professional and MA in Counselling Psychology student under clinical supervision, therapy with me is collaborative and grounded in your values, needs, and goals.

You deserve a space to explore your story, build self-awareness, and develop tools for healing and growth. Whether you’re new to therapy or ready to begin again, I invite you to book a free 30-minute consultation to see if we’re a good fit.